Eight rules to live by

Cooking Light, the world's largest food and healthy lifestyle title, has rolled out its "8" Lists of 2008: the top 8 must-eat foods-for benefits that range from a younger-looking face and stronger bones to heart disease prevention and mind health-as well as 8 super tips to help you live well all year long. Jeanne Kelley is the West Coast editor of Cooking Light magazine.

Top 8 for 2008:

1. Coffee
2. Salmon
3. Milk
4. Edamame
5. Kale
6. Chocolate
7. Flaxseed
8. Eggs

About Cooking Light:
Now in its 21st year, i>Cooking Light www.cookinglight.com is the nation's largest food and fitness magazine. Each month, nearly 12 million readers turn to i>Cooking Light and www.cookinglight.com for innovative recipes, nutrition advice, and food and fitness tips that inspire them to live by the i>Cooking Light philosophy: eat smart, be fit and live well. i>Cooking Light is published by Southern Progress Corporation and is part of the www.myrecipes.com/recipes network, home to more than 28,000 professionally tested recipes, along with how-to videos and entertaining advice.

Web site: www.cookinglight.com