It's called "Sexy in 6: Sculpt Your Body with the 6-Minute Quick-Blast Workout". The woman behind the book, Tracey Mallett, along with Dana Davy-Bench who lost 88 poinds doing Tracey's workout, joined Spencer and Janelle.
More about the workout:
Sexy in 6 is perfect for anyone who wants a toned body but doesn't have time to go to the gym every day. As a mother of two (who gained 55 pounds during her pregnancies), Tracey Mallett knows how hard it can be to find the time and energy to work out and eat right.
Mallett has designed a fun, effective program that works for all body types and combines super-fast workouts and a Sexy in 6 diet plan. Split into 6-minute intervals that you can mix-and-match throughout the day, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning. Sexy in 6 also features the results of Team Mallet throughout the book -- real women from all walks of life who have successfully shed pounds and dropped dress sizes by following Tracey's plan.
Tracey Mallett's, International Fitness Expert, website: http://www.traceymallett.com
