Get the ultimate beach body!

April 24, 2008 12:00:00 AM PDT
Crunch Fitness instructor, Tanya Merryman, shares easy and fun exercises to get your body ready for that bikini this summer.

Beach Body Workout

Light dumbbells (3-5 lbs) and gliding discs. Equipment can be found at your local sport store

Back Lunges: Targets legs and gluteus

Side Lunges: Targets inner and outer Thighs

Lateral Raises: Targest shoulders/biceps

Biceps curls: Targets biceps

For more information, visit: www.crunch.com


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