Exercises
The Spider:
Targets adductors, calves & glutes.
Single Leg Dead Lift:
Targets glutes, hamstrings & back.
Alternative Knee Plank:
Targets obliques, shoulders & back.
Tricep Push-up:
Targets triceps, shoulders & back.
Stationary Cross:
Targets abdominals.
For more information, visit: www.crunch.com
Sex & The City Marathon at Crunch, SF
2330 Polk Street
San Francisco, CA 94109
415.292.5444
Thursday, 5/29
5:30am - 10pm
There will be an open house (for members and the public), which means its open to everyone and free for the day. The special offer in honor of the movie's premiere the next day is "Get Sexy with Crunch" - where you join with a friend and split the enrollment fee. Function energy drinks will be served and sampled in martini glasses.
Spinning Nation at Crunch, SF
spinningnation.org
June 28, 2008
Spinning facilities all across the US will host four, one hour Spinning classes all in one day to raise over $1 million for three of the most dynamic charities operating today.
Charities:
Athletes For A Cure
Aids Research Alliance
Cancer Schmancer Movement
