Brain foods for your kids

June 2, 2008 4:07:21 PM PDT
Improve your child's behavior and performance with foods they'll love!Pediatrician and author Dr. Bob Sears shares some brain food ideas.

Brainy Breakfast

  • Whole-wheat tortilla wrapped around scrambled eggs & diced tomatoes
  • Fruit and Yogurt Smoothie

    Lunch Box Essentials

  • Peanut butter/almond butter sandwich with all-fruit jelly on whole wheat bread
  • Brainy Kidz? Fruit Chews
  • Small serving of fruits or veggies

    Super Snack

  • Apple slices dipped in peanut butter
  • String cheese and fruit
  • Homemade air Popcorn

    Dinner

  • Penne with Salmon and Peas
  • Dr. Bill's Super Salad

    Website: www.askdrsears.co

    About Dr. Sears:
    Dr. Bob is a frequent speaker at La Leche League conferences, including Colorado, Texas, Ohio, North Carolina, California/Nevada and the International LLL Conference 2007 as well as various parenting health Expos. He has written for Contemporary Pediatrics, Newsweek Japan, and dozens of regional parenting magazines across the nation. Dr. Bob is co-author of The Updated Baby Book, The Premature Baby Book, The Baby Sleep Book 2005 and Father's First Steps: 25 Things Every New Dad Should Know and author of The Vaccine Book: Making the Right Decision for your Child and an active contributor to the content of AskDrSears.com and several other parenting websites. He is also a regular contributor to Working Mother magazine.


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