Lose weight by pushing pressure points?

July 21, 2008 4:48:37 PM PDT
Guest Lee Holden says he can help curb cravings just by pushing on some pressure points! He's the man behind the DVD: "Qi Gong for Weight Loss" and his exercise programs have been seen on PBS stations across the country.

Exercises:

  • "Lunge and Flow" - Good workout, Strengthens the largest muscles in the body, increases metabolism
  • "Wrist Cross Flow" - Flowing movements that clears stress (which can cause weight gain)

    Breathing techniques for increasing metabolism:

  • "Stoking the Digestive Fire" - Deep abdominal breathing, clears stress, energizes the organs, increases metabolism

    Pressure points to help cut cravings:

  • "The Craving Cutter" - Ear pressure points that cut cravings

    LINKS:

  • About Lee Holden
  • About the DVD Exercise To Heal
  • What is Qi Gong?


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