Belly dancing is a low-impact fitness routine that can help target thighs, tummy and buns. The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso. Today's guest, Michelle Joyce, is a personal trainer and professional belly dancer.
>> For more information on Michelle Joyce and her DVD's on belly dancing visit: www.arabicdance.net
>> Buy her DVD on Amazon: Body By Bellydance
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