Change your diet and exercise patterns now

August 1, 2008 5:33:23 PM PDT
Fitness guru Denise Austin shares some healthy recipes!

Recipes featured in this segment:

Chocolate Cherry Triangle
Makes 8 serving

Ingredients:

  • 2 (7-inch) whole-wheat tortillas
  • ¼ cup Laura Scudder's Creamy Natural Peanut Butter
  • ¼ cup Smucker's Cherry Sugar Free Preserves
  • ¼ cup crushed granola
  • 2 teaspoons mini semi-sweet chocolate chips
  • Powdered sugar, optional

    Directions:
    1. Place tortillas on cutting board. Spread each tortilla with half the peanut butter, then half of the preserves. Sprinkle with crushed granola and chocolate chips.
    2. Fold tortillas in half. Cut each one into 4 wedges. Sprinkle with powdered sugar, if desired.

    PB & J Burrito
    Yield: 1 burrito

    Ingredients:

  • 1 (8-inch) Mission® Soft Taco Flour Tortilla
  • 3 tablespoons Laura Scudder's Natural Peanut Butter Creamy
  • 2 tablespoons Smucker's Jam, Jelly or Preserves, any flavor
  • 1 medium ripe banana, peeled

    Directions:
    1. SPREAD tortilla with 3 tablespoons peanut butter and 2 tablespoons jam.
    2. PLACE peeled banana near the edge of the tortilla and roll up toward the other end of the tortilla. Cut in half and serve.

    As part of the Smucker's Simple Steps to a Better You Tour, you can log onto Smuckers.com/simplesteps where you can not only enter to win a free 60-minute personalized fitness consultation, but also create and keep track of your own personal workout log, find recipes and fitness tips by Denise.


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