Dr. Oz's guide to inner and outer beauty

January 6, 2009 12:00:00 AM PST
Oprah's favorite doctor, Dr. Mehmet Oz, says that achieving good health can also help us attain true beauty. It's all in his new book, "You Being Beautiful: The Owner's Manual to Inner and Outer Beauty."

Buy the book on Amazon: You Being Beautiful

About the book:
In the new book, "YOU: Being Beautiful," Dr. Michael F. Roizen and "America's Doctor," Dr. Mehmet C. Oz, bust the myths and stereotypes about the way we view ourselves -- and how we define beauty. In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU.

The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. Those three levels of beauty are:

.. Looking Beautiful: Your appearance influences your self-esteem and has major health implications. Here, the docs will tell you how you can look the way you want.

.. Feeling Beautiful: So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug? The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and come to grips with some of life's toughest stresses.

.. Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. That's the ultimate goal: Having all three levels of beauty working together so you can have a happy and healthy life.

About Dr. Mehmet Oz:
Dr. Oz is vice-chair and professor of surgery at Columbia University. He directs the Cardiovascular Institute and Complementary Medicine Program at NewYork-Presbyterian Hospital. His research interests include heart replacement surgery, minimally invasive cardiac surgery, complementary medicine and healthcare policy. He has authored over 400 original publications, book chapters and medical books and has received several patents.


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