Veggie Omelet
Ingredients:
1 Gourmè Mist Organic Canola Oil
4 medium-sized eggs
1/4 medium-sized red or green bell-shaped pepper (chopped)
¼ small chopped onion
1 small tomato (chopped)
¼ cup of fresh milk (skimmed or low-fat milk can be used in place of whole)
Seasonings (spices like curry, thyme, basil)
Salt and pepper to taste
Preparation:
1. Crack eggs and place in bowl.
2. Add milk and whisk briskly. Set aside.
3. Spray medium pan with Gourmè Mist Organic Canola Oil. Turn pan on medium heat.
4. Add chopped tomatoes, peppers, onions and spices/seasonings and stir until soft (or well done). Do not allow ingredients to brown - lower heat if necessary.
5. Spray the vegetable with Gourmè Mist Organic Canola Oil again.
6. Carefully pour in beat eggs, making sure it covers the entire pan. Allow to fry a bit before flipping it over carefully, so the other side can get browned a little. You can fold the omelet in half (if you want). [Note: If you wish to make this scrambled, simply 'whisk' the eggs in the pan as it fries]
7.Garnish with fresh parsley or basil leaves. Serve with other breakfast staples like bread or sausages or orange juice.
Balsamic Glazed Avocado and Tomato Salad
Ingredients:
2-3 tomatoes
2 avocados
1 Gourmè Mist Extra Virgin Oilve Oil
1 Gourmè Mist Barrel Barrel Aged Balsamic Vinegar
Black Pepper
Asiago cheese (if desired)
Preparation:
1. Slice Tomatoes and Avocados and place on a serving dish.
2. Spray desired amount of Gourmè Mist Extra Virgin Extra Virgin Oilve Oil first and then follow with Gourmè Mist Barrel Barrel Aged Balsamic Vinegar.
3. Sprinkle with Black Pepper and fresh shredded Asiago cheese, if desired.
About Gourmè Mist
Gourmè Mist™ is a revolutionary, environmentally friendly, continuous mist spray bottle. All of our misters are filled with fine oils and vinegars. The first product of its kind, Gourmè Mist™ sprays better than ordinary household spray bottles and is a healthy alternative to aerosol cooking sprays. Our mister gives you the advantage of a fine aerosol-like mist in a non-aerosol mister. This means, we can deliver fantastic results without the use of alcohol, chemical propellants, or additives. It's also easy to use and comes in a disposable, recyclable bottle, which eliminates the hassles of cleaning or refilling. Our mister is healthy for you, your family, and the environment.
Gourmè Food Company
10880 Wiles Rd
Coral Springs, FL 33076
1-866-502-8472
www.gourmemist.com
