Seven key tips to living hunger free forever:
- Restore blood sugar stability - focus on low glycemic load foods, stay away from foods that will quickly raise blood sugar levels like foods containing lots of sugar, white flour, or simple sugars, especially sweets.
- Learn to eat for high satiety - increase the consumption of high volume, low calorie foods like salads, non-starchy vegetables, and high-fiber foods especially legumes (beans), and stay away from empty calorie foods like snack foods.
- Transform your dietary habits - learn what is an appropriate portion size and avoid "mindless" eating.
- Reduce the effects of stress and cortisol - both of these factors dampen insulin sensitivity and promote the growth of fat cells.
- Tune your metabolism - by focusing on increasing the sensitivity to insulin, muscles will burn more fat and the metabolism will be enhanced. In addition, the safe use of natural metabolism boosters like green tea extract can really help some people.
- Tone your muscles, train your heart - increasing lean muscle mass and improving cardiovascular fitness are important in burning calories and boosting the metabolism.
- Program yourself for success - failing with weight loss goals damages self confidence and esteem. Since most people have struggled to lose weight it is important to bolster their spirit and help them realize their dream.
Hunger Free Forever is based on research done at a leading Canadian University- from the same people who created the Glycemic Index to help control type II diabetes. It takes an in-depth look at the way rapid spikes and drops in blood sugar affect your health- and of course, your weight. Dr. Murray can elaborate on his diabetes research, and the most crucial risk factors in diabetes prevention and control.
About Dr. Michael Murray:
He is one of the world's leading authorities on natural medicine. He is the co-author of A Textbook of Natural Medicine- the definitive text for health care professionals- and has also written over 30 books, including the best selling Encyclopedia of Healing Foods and The Pill Book Guide to Natural Medicine. He is chairman of Dr. Murray Natural Living, Inc. and director of product development at Natural Factors - a major producer of dietary supplements. He is a graduate and serves on the Board of Regents of Bastyr University in Seattle, Washington.
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Buy the book on Amazon: Hunger Free Forever
