Creative approaches to childbirth

May 5, 2009 4:34:58 PM PDT
Get your partner engaged, involved and prepared for the biggest event of your lives.

Tips:

  1. Dads can make important contributions to labor and delivery like ways to relax and comfort moms.

  2. They can help with breathing techniques - use the eewww and ahhhh method. Use noises as you decompress to help de-stress and relax the body.

  3. Clamp cold ice in your hand for 1 minute to distract pain.

  4. You can also use the "bad dog", "dancing", "squatting" & "rocking chair" methods to help relieve pain and tension.
You can find more great advice and learn about classes: www.mcmoylermethod.com.

You can purchase The Best Birth DVD & book online: www.thebestbirth.com.


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