Your pre-teen's depression and anxiety

June 29, 2009 12:00:00 AM PDT
Pre-teens go through a lot of changes. How do you know when it's just a normal part of puberty or if there are more serious issues, such as depression or anxiety? With some advice is nurse Rona Renner from the radio talk show Childhood Matters on 98.1 KISS FM.

When to Worry About Your Preteen By Rona Renner, RN

Before you know it your 9- to 12-year-old will begin to transform into an adolescent. Just as you watched your baby learn to walk and talk, you'll watch your preteen walk a little further from you and begin to talk about video games, clothes, music, and "being cool."

During the preteen years it's difficult to know when emotional intensity and mood swings are part of the normal changes of puberty, or signs of more serious issues such as depression or anxiety disorders. As preteens travel on the road to becoming teenagers it's common for parents to lose sleep thinking about all of the things that could go wrong.

Your child's temperament and communication style will influence how quickly you see trouble brewing. If you have an intense and talkative child, you may become aware of problems quickly as your child shows strong reactions to school stress or bullying. Children who are cautious or withdrawing may internalize their feelings rather than complain, yell, or cry.

Pay attention to changes you observe over time, especially if there's change of functioning. For instance, if your son loved to play outside with friends on the weekend, but now stays at home reading or watching TV, there may be a problem. If your daughter was getting good grades, but suddenly brings home D's and F's, you should be concerned. Other signs to look out for are sudden weight loss or gain, new friends who make you feel uncomfortable, sleep problems, on-going headaches or stomach aches, and withdrawn and moody behavior that lasts more than a few days.

Things you can do when your worry meter is rising:

Connect with the parents of your kid's friends to compare notes.

Read books, go on-line, or talk to others about normal preteen development.

Go for a walk or out to breakfast with your child, and have a "heart to heart" talk.

Ask preteens to talk to you about their experiences.

Reflect on your child's schedule. Is she expected to be busy all of the time? Is there too much alone time after school when you're at work?

Have family dinners together as often as possible.

Talk with teachers and find out how things are going in class.

If you're worried, consult with the school counselor, your child's pediatrician, or a therapist.

Preteens ask for more freedom and for adults to back off. Yet parents need that balance between giving children room to grow physically and emotionally, and staying close and connected as they stumble, make mistakes, and change.

This article was originally written for the Preteen Alliance Forum. For more information on preteens, go to www.preteenalliance.org.

For information and inspiration, tune into Childhood Matters, Saturdays 9AM on Green 960 AM and Sundays 7 AM on K-OCEAN 105.1FM and Nuestros Ni?os, Sundays 8AM on La Kalle 100.7 and 105.7FM, KBBF 89.1FM, KLOK 99.5FM, KSES 107.1 and KMBX 700AM. You can hear our radio shows live each Sunday or listen on line for previous shows.

About Rona Renner
Rona Renner, RN has been a nurse for over 40 years, and is temperament specialist and parent educator. She is the Executive Director of Interactive Parenting Media, and the host of Childhood Matters Radio show, on 98.1 KISS FM Sundays from 7-8 am and always on the web at childhoodmatters.org.


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