Fall nutrition and beauty tips

September 14, 2009 4:00:45 PM PDT
Tips to keep you energized and looking great throughout your busy day.

Olives & EV Olive Oil
Nutrients: Polyphenols, vitamin E, antioxidants, MUFAs

Beauty Benefits:
Polyphenols are important anti-oxidants (natural anti-inflammatories) found in highest concentrations in extra virgin olive oil. E increases oxygen uptake which improves circulation to skin and scalp. Contains MUFA's which are known to target belly fat. Also, improves insulin sensitivity.

Garnier Fructis Triple Nutrition shampoo, conditioner and treatment
Nutrients: Antioxidants, potassium and Vitamins B, E, K and Shea Oil.

Beauty Benefits:
Shampoo, conditioner and treatment harnesses the unique powers of nutritive fruit oils - olive, avocado & shea - to turn dry hair into silky soft hair Get the nutritional and healthcare benefits of olive, avocado and shea oils, into your daily routine - with a simple system that acts like a "nutritionist" for your hair-it's perfect prescription for well-nourished, healthy hair Olive oil -nourishes the inner core of the hair for deep conditioning and improved manageability. Vitamins and minerals in avocado oil: nourish and soften the middle layer. Shea oil - known for its moisturizing properties - nourishes and smoothes the hair surface for incredible shine.

Avocado & Avocado Oil
Nutrients: Biotin, folate, zinc

Beauty Benefits:
Biotin deficiency will cause hair loss and scaly red skin. Biotin is also a cofactor for enzymes required for the synthesis of fatty acids. Folate is critical for cell division and thus growing tissues (hair and skin). Zinc enhances immune function and wound healing.

Simply MV
Nutrients: muliti-vitamin mineral supplement

Beauty Benefits:
Important for boosting immunity, healthy hair, skin and metabolism. Most individuals fail to consume the daily recommend 3-5 servings of fruits and vegetables thus a multivitamin is a simply convenient way to get your daily recommended allowance.

Simply B
Nutrients: B complex supplement with added vitamin A, C and Green Tea Extract

Beauty Benefits:
Without enough B vitamins cells can starve, causing hair shedding, slow growth or weak hair that is prone to breaking. The added green tea extract is great for boosting metabolism as indicated in human clinical studies.

Red Bell Peppers, Oranges, Broccoli
Nutrients: Vitamin C

Beauty Benefits:
Essential for collagen production. Aids in improving scalp circulation essential for healthy hair growth. C is required for the synthesis of carnitine, a essential molecule for conversion process of fat to energy.

Dr. Perricone, MD Citrus Facial Cleanser
Nutrients: Vitamin C Ester

Beauty Benefits:
Contains the only form of vitamin C that can penetrate the cellular membrane of our body's cell for powerful anti-aging protection. C improves firmness of skin and skin elasticity. Diminishes fine lines, wrinkles and discoloration.

About Christine Avanti:
With over 19 years of experience, Christine Avanti is a certified clinical/sports nutritionist, fitness coach and author.
Website: http://www.christineavanti.com


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