Tone your tummy & lift your butt

February 12, 2010 4:10:08 PM PST
Tone your tummy & lift your butt! Get sexy and fit with five easy exercises you can do in your home.

5 Exercises to "Take it Off" at Home -The Weight that is!

1. Sink Squat - Butt Lift
  • Stand in front of a sink with your feet shoulder width apart. Hold on to the sink (chair),
  • Inhale and squat down and back until your knees are about 90 degrees.
  • Exhale and stand half way up.
  • Do 10 to 12 repetitions. (people do this brushing their teeth).
2. Chair (couch) Crunch - Tummy Toner - watching the View from the Bay
  • Sit on your couch or chair. Slide forward until your tailbone is almost at the "edge of your seat".
  • Inhale and roll the tag of your pants down towards the seat until your back reaches the back of the chair.
  • Exhale, lift off the back of the chair about half a foot, lean partially back down.
  • Repeat as many as you can. Try for 15- 20.
3. Tricep Squat Step - Back of Arms -Leg Toner- Butt

  • Stand, knees bent, with your feet shoulder width apart.
  • Hold two weights (cans of corn, a book)behind your head, elbows pointed towards the ceiling.
  • Inhale and step to one side squat and lower weights slightly.
  • Exhale and step back to the middle and, as you lift the weights up "almost" over your head.
  • Inhale and step to the other side, squat and lower weights slightly.
  • Practice going back and forth for 3 two minute intervals.
4. Chair Kick Back- Lift Your Butt & Drop the weight
  • Hold onto the back of a chair - with two hands- arms bent.
  • Lean forward on to your left leg, knee slightly bent.
  • Inhale, lift and move your right knee, leg parallel to the floor, towards your right elbow.
  • Exhale as you extend and kick your right leg straight back.
  • Do 10 to 12 repetitions then switch legs.
5 Tai Chi Cardio Shift & Kick - Leg Shaper -Fat Burner (anywhere)
  • Stand with your feet a little more than shoulder width apart. Tuck your hips underneath, Bend your knees.
  • Sink your hips down and back. Keeping your hips at the same height and shift your weight from one hip to the other.
  • When you get to your left side, (hip over heel), exhale and slowly kick your right foot out in front of you.
  • Practice going back and forth for 3 two minute intervals.
About Billy Sunday Mars:

Romantic & Spiritual Fitness Expert Billy Sunday Mars is the author of the book "Fit For Love" due out late Spring 2010.

He lived, learned & performed in China & Japan and so fuses Eastern Philosophy and Tantra with Western Psychology and Passion.

He unites decades of Sensual Dance, Oriental Arts & strength training with Chi Gong & Yoga for deep hip, core & spine conditioning to improve shape, strength & flexibility. He teaches a "Lifestyle" that helps people Live & Love better and relieve stress.


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