The Center for Science in the Public Interest doled-out that advice as part of a new study on portion sizes at restaurants.
For example, the Olive Garden's dinner-size serving of Capellini Pomodoro is about 3.5 cups -- 840 calories.
The FDA says one serving of pasta should be only one cup.
A bagel from Noah's Bagels weighs about four ounces. The FDA recommends two ounces. And Starbucks chocolate chunk cookie checks-in at three ounces -- compared to the recommended one ounce.
