As a result, tension and anxiety have understandably risen. But according to Sarah Entrup, a Sonoma County meditation teacher, there are tools and techniques that can help people manage and even eliminate their stress.
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Entrup, founder of Free the She, a women's spirituality and embodiment community, has committed herself to help people live more embodied and joyful lives.
In the segment, she hosts a guided mediation and visualization that can help release tension.
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