TikTok users are eating Rice Krispies Treats before their workouts for energy boost

Wednesday, September 15, 2021
SAN FRANCISCO (KGO) -- The latest viral fitness trend has people reaching for a surprising snack before their workouts: Rice Krispies Treats.

The craze has recently taken off on TikTok, inspiring users to share their results on social media.
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One of the users showcasing the trend claims the snack gives you "an insane pump" at the gym.

However, experts say while reaching for a Rice Krispies Treat before your workout is actually not a horrible option, it may not be the best choice either.
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