8 steps to ending back pain

Kiss away annoying back pain! You don't need time-consuming exercise routines; just change your activities into comfortable movements. In her book, 8 Steps To a Pain-free Back Esther Gokhale teaches us how to remove back pain without surgery.

Buy the Book:
Order the book at www.wellstackedback.com
In bookstores April 2008.

About Esther Gokhale:
Esther Gokhale is a pain expert, posture specialist, and even a former sufferer of back pain. She has been teaching her method of posture re-education in her Palo Alto clinic for the past 20 years. In that time, Esther has guided thousands of her clients away from back pain, neck pain, carpal tunnel syndrome, and other musculoskeletal problems.

To learn more about the importance of good posture for better health, you can visit www.wellstackedback.com. It has information about classes at Esther Gokhale Wellness Center in Palo Alto and ordering information for 8 Steps to a Pain-Free Back, which will be in bookstores in April.

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