Five must-have healthy foods for children

Superfoods packed with nutrients and phytochemicals that lower children's risk for diseases such as the common cold and heart disease or osteoporosis later in life:

  • DHA-fortified milk
  • Oranges and strawberries
  • Broccoli
  • Old Fashioned Oatmeal
  • Extra-lean meat or legumes

About Elizabeth Somer:

Elizabeth Somer, MA, is a registered dietitian who has carved a unique professional niche as one of the few, if not only, dietitians who are well-versed in nutrition research. For the past 20 years, she has read more than 100 studies a month, packaging that information into easy-to-read books, magazine articles, lectures, continuing education seminars, and practical news for the media.

Elizabeth Somer has written several books:
(available on

Age-Proof Your Body
Nutrition for a Healthy Pregnancy
Essential Guide to Vitamins and Minerals
The Nutrition Desk Referance

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