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Belly dance your way to a toned body

kgo
By ABC7

Belly dancing is a low-impact fitness routine that can help target thighs, tummy and buns. The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso. Today's guest, Michelle Joyce, is a personal trainer and professional belly dancer.

>> For more information on Michelle Joyce and her DVD's on belly dancing visit: www.arabicdance.net
>> Buy her DVD on Amazon: Body By Bellydance

Related links on belly dancing and fitness:

  • Belly Dancing for Lifetime Fitness and Fat Burning
  • Health benefits of belly dancing for women

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