1. Sink Squat - Butt Lift
- Stand in front of a sink with your feet shoulder width apart. Hold on to the sink (chair),
- Inhale and squat down and back until your knees are about 90 degrees.
- Exhale and stand half way up.
- Do 10 to 12 repetitions. (people do this brushing their teeth).
- Sit on your couch or chair. Slide forward until your tailbone is almost at the "edge of your seat".
- Inhale and roll the tag of your pants down towards the seat until your back reaches the back of the chair.
- Exhale, lift off the back of the chair about half a foot, lean partially back down.
- Repeat as many as you can. Try for 15- 20.
- Stand, knees bent, with your feet shoulder width apart.
- Hold two weights (cans of corn, a book)behind your head, elbows pointed towards the ceiling.
- Inhale and step to one side squat and lower weights slightly.
- Exhale and step back to the middle and, as you lift the weights up "almost" over your head.
- Inhale and step to the other side, squat and lower weights slightly.
- Practice going back and forth for 3 two minute intervals.
- Hold onto the back of a chair - with two hands- arms bent.
- Lean forward on to your left leg, knee slightly bent.
- Inhale, lift and move your right knee, leg parallel to the floor, towards your right elbow.
- Exhale as you extend and kick your right leg straight back.
- Do 10 to 12 repetitions then switch legs.
- Stand with your feet a little more than shoulder width apart. Tuck your hips underneath, Bend your knees.
- Sink your hips down and back. Keeping your hips at the same height and shift your weight from one hip to the other.
- When you get to your left side, (hip over heel), exhale and slowly kick your right foot out in front of you.
- Practice going back and forth for 3 two minute intervals.
Romantic & Spiritual Fitness Expert Billy Sunday Mars is the author of the book "Fit For Love" due out late Spring 2010.
He lived, learned & performed in China & Japan and so fuses Eastern Philosophy and Tantra with Western Psychology and Passion.
He unites decades of Sensual Dance, Oriental Arts & strength training with Chi Gong & Yoga for deep hip, core & spine conditioning to improve shape, strength & flexibility. He teaches a "Lifestyle" that helps people Live & Love better and relieve stress.
