Understanding the benefits of massage in honor of National Massage Week

SAN FRANCISCO (KGO) -- It is National Massage Week, so we explore all the benefits to massage and why it should be a priority in your life. Christine Brown and Rachel Barnett from Massage Heights share with Reggie Aqui and Kristen Sze why people should get regular massages and techniques you can try at home.

Watch ABC7's "Midday Live" every weekday at 11 a.m., right after "The View." You can also stream it live or watch it on the ABC7 News App.
Copyright © 2022 KGO-TV. All Rights Reserved.