Through tools and techniques, she helps people live happier and more fulfilled lives. Entrup contends that people have not been taught how to let go and release tension.
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Instead, she feels that people hold on to things and that leads to unneeded suffering.
In this segment, she shares a "body scan" technique to help relieve stress and tension. Entrup explains that the technique focuses on "softening." When someone can "soften" their physical body, mental relaxation is a natural byproduct.
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