Five exercises to get fit for fall

Kettlebell Sport Description
A Kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle. First used to train Olympians and Eastern European strongmen, its history can be traced as far back as the 1800s. Kettlebell Sport emerged in Europe over 60 years ago and has recently gained popularity in the U.S. The sport is designed to increase strength, stamina, and coordination by challenging the muscular, cardiovascular and central nervous systems simultaneously.

The Benefits of Kettlebell Training

  1. It's an amazing, efficient total body workout

  2. It's easy to learn-great for all ages and all fitness levels

  3. It takes just 1 piece of equipment-so you can do it anywhere

  4. You can get a great total body workout in under 30 minutes

  5. Unlike dumbbell or barbell exercises, the Kettlebell is lifted nonstop for extended periods of time (usually 10 minutes) for an aerobic workout that will burn fat and build lean muscle.
Kettlebell Tips for Beginners
  1. Focus on learning good technique: At the Ice Chamber we have created classes that are designed to help our students improve technique progressively - where Beginners can have a fun and safe way to get started. If you're at home or you don't live in the East Bay, visit our website for technical help - .

  2. Find a qualified instructor: This is very important. Once you've learned the basics and want to take your training to the next level, find a qualified coach or trainer who can teach you the finer points of kettlebell lifting.

  3. Get started now: Don't wait. Kettle bells are great for almost anyone-at any age or level of fitness. At the Ice Chamber we even have postpartum moms who have used kettlebell training to lose weight.
Ice Chamber Expansion Facility
2700 Rydin Rd-Unit G
(Off Central Avenue in El Cerrito, which is accessible by either HWY 80 or 580)
Richmond, CA 94804
Phone: 510-558-0807

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