Our next segment involves suggestions for an exercise program and as you know, before starting any kind of exercise, you should check with your physician.
With all the snow we've gotten recently in local mountains, winter sports are on many folks' minds, but you can get the same benefits from skiing, snowboarding, and skating at the local gym, or even in your own living room! Here to show us was crunch fitness instructor, Roberto Melani!
* This class is offered in San Fran at Crunch - Chestnut, Hills Plaza and New Montgomery. Go to www.crunch.com for schedule and locations.
