Kick your way to a healthy body!

April 22, 2008 12:00:00 AM PDT
Have fun and get toned with kickboxing at home. Fitness expert, Janel Andronico, shares her workout regimen.

1) Front Arm Punch
Targets biceps, triceps and shoulders

2) Upper Cut
Targets triceps and shoulders

3) Hook
Targets triceps, shoulders and back

4) Side Kick
Targets outer thigh and gluts

5) Round House
Targets gluts, inner and outer thighs

6) Front Kick
Targets quadriceps, abs and gluts

To learn more about kickboxing, visit these links:

Kickboxing Fitness Institute

International Fitness Association (IFA)


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