Healthy and delicious lemon chicken

August 6, 2008 4:44:17 PM PDT
The chef and eligible bachelor from this past season of ABC's 'The Bachelorette,' Robert Fair, joins The View from the Bay again to share his recipe for lemon infused chicken & cous cous salad!

Lemon-Infused Chicken & Cous Cous Salad

Ingredients:

  • 1 Whole Roasted Chicken (meat removed and shredded) - A pre-roasted chicken from the store will save you time!
  • 1 Boxes of Near East Roasted Garlic Cous Cous
  • 1 Bunch of Fresh Mint
  • 1 Bag of Sunmaid Orange Cranberries
  • 1 Bag of Shaved Almonds
  • 1 Bag of Toasted Coconut
  • 1 Pint or Container of Cherry Tomatoes
  • 1 Bunch of Scallions
  • 1 Bottle of good E.V.O.O.
  • 2 Lemons
  • 1 4oz Package of Goat Cheese (optional)

    Directions:
    1. Follow the instructions on the back of the box of Near East cous cous. Once cooked, fluff cous cous with a fork and allow it to cool.
    2. Rinse the fresh mint, scallions and cherry tomatoes and set aside.
    3. On a large wooden cutting board, remove all mint leaves from the stems and finely chop the entire bunch, set aside.
    4. Wipe Cutting board clean, and slice each of the cherry tomatoes in half.
    5. Slice the bunch of scallions thinly and on a bias and set aside.
    6. Using a microplane zester, yield the zest of 2 lemons, place it in a large bowl and set aside.
    7. Add 4 Tbsp. of the E.V.O.O. to the bowl, season with salt and pepper to taste (a few dashes of each). Add the shredded chicken and toss to coat.
    8. Add the cooled cous cous to the bowl, followed by the halved cherry tomatoes, ½ of the shaved almonds, the chopped mint, the entire package of orange cranberries, 1 cup of the toasted coconut and the scallions. One 4oz log of Goat Cheese (crumbled) is optional at this point.
    9. Thoroughly mix the ingredients to incorporate. Finally, sprinkle about ¼ Cup of Sherry Vinegar of the salad and mix again. Chill for 30 minutes and serve with lettuce to garnish.

    Tools:

  • 1 Chef's Knife
  • 1 Pairing Knife
  • 1 large Wooden Cutting Board
  • A Large Bowl
  • A Medium Sauce Pot

    Wine Pairings:

  • La Crema Chardonnay 2006
  • Darioush Viognier 2007
  • Cade Sauvignon Blanc 2007

    Website: www.theguysguide.tv

    About The Guys Guide
    The Guys Guide site features more than 25 video and written recipes with tips and tricks on preparation. Everything a guy needs to create a perfect meal, including shopping lists, shortcuts, and wine pairings. Easily downloadable to a video iPOD or other PDA, the site has recipes for beef, lamb, chicken, seafood, pasta, and vegetarian meals, as well as irresistible breakfasts. The website is one stop shopping for guys who want to learn to "fake it like a pro" and woo their ladies in the kitchen.

    About Chef Robert Fair
    The real pursuit of Chef Robert Fair's culinary career came during college when he enrolled at the California Culinary Academy instead of going to an academic college. He was the 2000 winner of the prestigious CCA Iron Chef Competition which put him in line to work in some of the Bay Area's top fine dining establishments. "Restaurants were fun but there is a certain satisfaction of teaching someone how to make something amazing -- especially guys, because women love a man who can cook," explained Fair who practiced his craft as culinary director of Sur La Table, the nationwide culinary products retailer. Born and raised in San Francisco, the 28 year old Fair remembers helping his mother and aunts stuff the Thanksgiving turkey when he was about 8. He helped out in the kitchen as often as he could. Fair plans to add new recipes to his website, including some items that he will make for the Bachelorette during the reality TV series.


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