Simple relaxation techniques

July 29, 2009 4:43:37 PM PDT
Relax in 60 seconds flat! Simple techniques to unwind instantly.

Relaxation Tips from the Westin St. Francis' Lorrie Trautman:

  • Rest your mind and think about the color blue for one minute. (you can even set your cell phone alarm)

  • Walk away from your immediate environment.

  • Breathe some fresh air and get some sunshine.

  • Use aromatherapy, lavender, chamomile. Spray your pillows at home.

  • Remind yourself that doing these things at home is a mini-staycation for yourself!

  • Remind yourself that you can control your stress level.
Lorrie Trautman is the Spa Manager at the Westin St. Francis in San Francisco.

The Westin St. Francis
335 Powell Street
San Francisco, California 94102
Website: http://www.westinstfrancis.com/spa

Spa reservations are accepted daily from 8am to 8pm.
For reservations, please contact The Westin St. Francis Health Club and Spa at 415-774-0357.

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