Transform your body with Pilates

November 7, 2008 4:31:40 PM PST
When we think of Pilates, we usually think of needing big workout machines in a gym. That's not necessarily the case!

Master Pilates Instructor Nicole Brandon will be hosting a two day workshop (walk-ins are welcome).

Change Your Body, Change Your Life
Two-day workshop
November 8 - 9, 2008
Anat Baniel Method
4330 Redwood Hwy., Suite 350
San Rafael CA, 94903

Nicole Brandon recently produced her own series of fitness and healing CD's and DVD which can be ordered at her website. For more information on Nicole Brandon or to purchase her instructional videos or find out more about her workshop this weekend visit www.artistryinmotionfitness.com.

Nicole and her Pilates instructors can be found at her studio in Los Angeles, CA.
Artistry in Motion Pilates Studio
Website: www.artistryinmotionfitness.com

About Pilates:
There are two main types of Pilates: First, the Traditional/New York school in keeping with the original work (exercises and sequencing) of Joseph Pilates. Second, STOTT PILATES, a program that incorporates modern biomechanical principles and spinal rehabilitation principles with the original work, creating a safer, more effective technique for a wide range of individuals.

The term Pilates refers to a type of exercise and not a trademark, therefore be sure the individual you choose to work with is properly trained. This includes a comprehensive training course through a reputable training facility. Since instructors can be trained on floor exercises and various pieces of equipment, it is important that your instructor has been properly trained on the equipment you will use during your workouts. Properly trained instructors will be able to adapt the program to meet your needs.


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