Surviving the Holidays

BEYOND THE HEADLINES
December 13, 2009
December 27, 2009 (rerun)
Surviving the Holidays
Hosted by ABC7's Cheryl Jennings

This week's episode of "Beyond the Headlines" focuses on a tough issue that many of us face during the holiday season. The holidays are a time to celebrate, but for those of us who have faced the loss of a loved one, this time of year can be a tremendous struggle.

According to Hospice of the East Bay's Center for Grief and Loss:

Grieving the death of a loved one can be a painful and lonely experience.

It can change our world by altering our relationships with others, and our own sense of identity.

After a loss our daily habits are disrupted.

Our life plans are derailed when we experience significant loss.

For individuals struggling with grief during the holiday season there are resources available to help. Some may find a support group or class helpful. For others, giving back through volunteering may be the solution they need to make the holidays brighter. If the holidays are feeling like a particularly lonely time of year, animal companionship could be the answer. Studio Guests:

Lee Ann Morgan
Bereavement Programs Manager, Hospice of the East Bay's Center for Grief and Loss
www.hospiceeastbay.org

Sharon Silliven-Reiley
Marriage and Family Therapist, Hospice of the East Bay's Center for Grief and Loss
www.hospiceeastbay.org

John Power
Executive Director, The Volunteer Center serving San Francisco and San Mateo Counties
www.thevolunteercenter.net

Jennifer Emmert
Manager of Animal Assisted Therapy Program, the San Francisco SPCA
(415) 554-3060
www.sfspca.org

Laurie Routhier
Manager of Humane Education Program, the San Francisco SPCA
(415) 554-3060
www.sfspca.org

Additional Resources:
Dial 2-1-1 for local social service resources