Lose weight with "The Writing Diet"

January 14, 2008 5:11:02 PM PST
Lose weight now! Here is a different, effective, and rewarding approach to weight loss.

The Writing Diet
Write Yourself Right-Size
By Julia Cameron

For more information visit www.theartistsway.com

The Writing Diet, Cameron introduces seven crucial tools, each designed to help you increase your creativity, uncover your true emotions, and learn to eat mindfully. The primary tool is journaling about your cravings instead of giving in to them. This practice allows you to "get current", stay in touch with your emotions from day-to-day, better understand your relationship with food, and learn to express yourself on the page. In addition to the seven tools, each chapter ends with a task to help you further deepen your consciousness and creativity.

About the Author:
Julia Cameron has been an active artist for more than thirty years. She is the author of more than twenty-five books, fiction and nonfiction, including her bestselling works on the creative process The Artist's Way, Walking in This World, Finding Water, The Right to Write, and The Sound of Paper. A novelist, playwright, songwriter, and poet, she has multiple credits in theater, film, and television.

Book Signing Info:
Monday January 14: Corte Madera CA, 7:00 PM, Book Passage, 51 Tamal Vista Blvd Tuesday January 15: San Francisco, 7:30 PM, Books Inc, 2251 Chestnut Street