Get a meditation workout in water

April 8, 2008 6:22:30 PM PDT
If you want to achieve balance in your life and restore and renew your mind and body, the ancient art of Qigong may be something for you.

Bett Martinez, executive director of The Possible Society of California, acts as your guide.

For information about classes in Qigong, aquatic or terra go to www.possiblesociety.org.

For information on World Tai Chi and Qigong Day go to www.worldtaichiday.org

GUEST INFORMATION:
Bett Lujan Martinez, M.Ed., is an educator, consultant and medical researcher who teaches Qigong and wellness practices for community organizations in the SF Bay Area. She is the founder of Women Pause and WELL-BEING and Executive Director of The Possible Society of California. She provides health promotion seminars, corporate training and professional development workshops and classes in a range of environments, including Easter Seals, American Association on Aging, Chevron, San Francisco General Hospital and Contra Costa College.


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