Alison's grocery store tips:
Easy Recipes
Quickest Fish
This dish probably takes 10 minutes to get into the oven. My kids love it, and fish is one of those foods that's sometimes hard to get kids to eat. Recommend serving this with some brown rice or a slice of whole grain bread.
Ingredients
Preparation
Stuffed Sweet Potatoes
This dish takes just minutes to prepare, as long as the potatoes are cooked. You can cook them the night before, or over the weekend, and simply reheat. Kids love to add all the toppings. You can use whatever beans or cheese or salsa you might have on hand. You can even serve with a few tortilla chips as a garnish.
Ingredients
Preparation
About Alison Eastwood:
Alison spent the first 10 years of her career in clinical nutrition developing a solid foundation in the fundamentals. She was a clinical dietitian from 1997 to 2004 at the University of California, San Francisco specializing in heart disease reversal and breast cancer. She also worked with famed cardiac and complementary medicine researcher Dr. Dean Ornish for eight years delivering nutrition lectures, working with chefs to implement low-fat vegetarian menus, and providing one-on-one patient counseling. Alison rounded out this clinical experience with her role as director of nutrition services for the prestigious San Francisco Bay Club where she offered nutrition counseling and classes on wellness, fitness, and weight loss.
Beyond serving as an advisor and clinician, Alison is a seasoned and enthusiastic cook, something she enjoys doing personally and professionally. She has developed and tested dozens of recipes while building the food desk for Healthscape.com, and was the nutrition contributor for the best selling cookbook Super Smoothies (Chronicle Books 2000). Alison's performance and professionalism earned her the American Dietetic Association's Young Dietitian of the Year award in 2000 and continues to foster her positive reputation in the field.
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