How to de-stress after the holidays

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Kelly Boys, a Mindfulness trainer, stopped by ABC7 News studios to give us some tips on how to unwind from the holidays. (KGO-TV)

The holidays at times may feel like they take years off your life.

There's the stress of trying to get everything done and for some, dealing with family.

So what can you do if you need a break from it all?

Kelly Boys, a Mindfulness trainer, stopped by ABC7 News studios to give us some tips on how to unwind from the holidays.
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healthstressholidaydepressionchristmasSan Francisco
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