1) Front Arm Punch
Targets biceps, triceps and shoulders
2) Upper Cut
Targets triceps and shoulders
3) Hook
Targets triceps, shoulders and back
4) Side Kick
Targets outer thigh and gluts
5) Round House
Targets gluts, inner and outer thighs
6) Front Kick
Targets quadriceps, abs and gluts
To learn more about kickboxing, visit these links:
