Creative approaches to childbirth

Tips:

1. Dads can make important contributions to labor and delivery like ways to relax and comfort moms.
   
   
2. They can help with breathing techniques - use the eewww and ahhhh method. Use noises as you decompress to help de-stress and relax the body.
   
   
3. Clamp cold ice in your hand for 1 minute to distract pain.
   
   
4. You can also use the "bad dog", "dancing", "squatting" & "rocking chair" methods to help relieve pain and tension.

You can purchase The Best Birth DVD & book online: www.thebestbirth.com.