Creative approaches to childbirth


  1. Dads can make important contributions to labor and delivery like ways to relax and comfort moms.

  2. They can help with breathing techniques - use the eewww and ahhhh method. Use noises as you decompress to help de-stress and relax the body.

  3. Clamp cold ice in your hand for 1 minute to distract pain.

  4. You can also use the "bad dog", "dancing", "squatting" & "rocking chair" methods to help relieve pain and tension.
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