Beach Ready Body Workout
Get your body ready for the beach with this simple workout that targets your legs, arms and abs. This is a workout you can do anywhere - at home, at the gym, even on the beach - that doesn't require any additional equipment, just your own body weight.
Dynamic stretch warmup (gets your body ready for exercise; you never want to jump into your workout without some warmup first):
- Soldier kicks
- Butt kicks
- Side squat walk
- Side to side lunge
Legs and Butt:
- Lunges - 3 ways
Arms:
- Pushups
- Burpees
Abs:
- Plank
- Crab walk
- Bicycle
For more information about Rachel's Mobile Fitness, visit www.rachelsmobilefitness.com
About Rachel Schey and Rachel's Mobile Fitness:
Rachel's Mobile Fitness takes the individual-from novice exerciser to accomplished triathlete-and looks at whatever it is that motivates him/her. Whether it's to get stronger and healthier, reach a new personal record, or just to enjoy exercise, the ultimate accomplishment is to reach that goal and have fun doing it.
Training Experience:
Rachel Schey is a seasoned personal trainer, runner and triathlete.
Her unique approach to fitness stems from her background in sports-specific training, aerobic conditioning, dance, and nutrition.
Education and Certification
B.A. Psychology/English, Michigan SU
A.C.E. Certified Personal Trainer
A.C.E. Specialized Credential-Senior Fitness
Pilates Certified Instructor
Sports Nutrition Consultant
USA Track and Field Member
USA Track and Field Certified Coach (Level 1)
