Get your body beach ready

Beach Ready Body Workout

Get your body ready for the beach with this simple workout that targets your legs, arms and abs. This is a workout you can do anywhere - at home, at the gym, even on the beach - that doesn't require any additional equipment, just your own body weight.

Dynamic stretch warmup (gets your body ready for exercise; you never want to jump into your workout without some warmup first):

  • Soldier kicks
  • Butt kicks
  • Side squat walk
  • Side to side lunge

Legs and Butt:

  • Lunges - 3 ways


  • Pushups
  • Burpees


  • Plank
  • Crab walk
  • Bicycle

For more information about Rachel's Mobile Fitness, visit

About Rachel Schey and Rachel's Mobile Fitness:
Rachel's Mobile Fitness takes the individual-from novice exerciser to accomplished triathlete-and looks at whatever it is that motivates him/her. Whether it's to get stronger and healthier, reach a new personal record, or just to enjoy exercise, the ultimate accomplishment is to reach that goal and have fun doing it.

Training Experience:
Rachel Schey is a seasoned personal trainer, runner and triathlete. Her unique approach to fitness stems from her background in sports-specific training, aerobic conditioning, dance, and nutrition.

Education and Certification
B.A. Psychology/English, Michigan SU
A.C.E. Certified Personal Trainer
A.C.E. Specialized Credential-Senior Fitness
Pilates Certified Instructor
Sports Nutrition Consultant
USA Track and Field Member
USA Track and Field Certified Coach (Level 1)

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