The Spring edition of Outdoor Boot Camps begin Saturday, March 14 at 10 a.m. The outdoor boot camps will meet every Saturday for four-consecutive weeks (March 14, 21, 28 and April 4). Each session is $20, or $70 for all four sessions.
The workouts include everything from sand resistance training and stair climbing to obstacle and relay courses for total body strengthening. Each session opens with a warm up of jogging or yoga and closes by bringing the heart rate down with core and stretch therapy.
For more information or to sign up:
Website: http://www.diakadibody.com
Phone: 415-863-4922
DIAKADI Boot Camp Series
Saturdays, March 14, 21, 28 and April 4 at 10 a.m.
$20 per Boot Camp or $70 for all 4 Sessions
Boot Camp 1
March 14th at Mission Creek Park
Meet at Park's Recreational Building, 301 Channel Street at 4th Street
Two blocks South of King Street, Near Mission Bar and Giants' Stadium
Parking for free on Channel Street
Exercise areas will include large grassy areas, basketball courts, sand volleyball court
Boot Camp 2
March 21st at the Lyon Street Stairs and Presidio
Meet beside the Presidio Social Club Restaurant at 563 Ruger Street. Enter the Presidio through the Lombard Gate and take 1st left onto Ruger
Parking for free on Ruger Street
Exercise areas will include large grassy areas, off-road trails, Lyon Street Stairs
Boot Camp 3
March 28th at Mission Creek Park
Boot Camp 4
April 4th at the Lyon Street Stairs and Presidio
What real women/people can do economically and/or at home?
DIAKADI Boot Camp / Outdoor Workout Series
>> $20 per session
>> Documented General Workout they can reproduce
>> Time after sessions for general nutrition, program, etc questions
Duo Training Sessions
>> $60 per person per session (Outdoor or Indoor)
>> In Depth Assessment, Documented Individualized Workout to reproduce
>> On Demand Fitness TV Workout Homework Assignments
Once a Month Trainer
>> $100 per session (Outdoor or Indoor)
>> In Depth Assessment, Documented Individualized Workout to reproduce
>> Check in Refresher Half Hour Workouts - $50
>> On Demand Fitness TV Workout Homework Assignments
Home Gym and Workout Program Design
>> $100 per session (Outdoor or Indoor)
>> In Depth Assessment, Documented Individualized Workout to reproduce
>> Home equipment advice
>> Check in Refresher Half Hour Workouts - $50
>> On Demand Fitness TV Workout Homework Assignments
Why now?
During stressful times, it is important to take good care of your body physically and mentally. Relying on an expert to show you the correct movements for your body's needs and your goals will boost the efficiency of your workout time and in the end reduce your stress of 'one more thing to do.'
Boot Camps in March - April: March 14, 21, 28 and April 4: 10 – 11 a.m.
Outdoor Workout Series in June: Tuesday and Thursday at 6:30 a.m., Saturday at 10 a.m.
About DIAKADI Body, Personal Training and Wellness Center
DIAKADI Body is San Francisco's most comprehensive, one-stop-shop wellness facility. Since opening four years ago as San Francisco's largest personal training-only facility, owners Billy Polson and Mike Clausen have worked diligently to gather a portfolio of San Francisco's premiere wellness services.
The key distinction of the facility is definitely its personal training. DIAKADI has been recognized to have the best personal trainers in the city based on their custom-designed, detailed assessments and individualized programs for all types and levels of clients. The facility hosts a team of the most educated trainers in San Francisco and offers a fully encompassing list of services such as a Registered Dietician, a Physical Therapist, an Organic Personal Chef and Massage Therapy, with each individual service at a premium level in quality. DIAKADI has all the amenities of a Five-Star General Membership Facility including complimentary parking, laundry service and locker room amenities including complimentary towel service, fruit, coffee and tea.
DIAKADI Body has been named the Best Place to Get Fit by San Francisco Magazine, declared to have the Top Personal Trainers in the Bay Area by the San Francisco Chronicle, and voted the Best Personal Trainers and Best Health Club by CitySearch over the past four years.
