Jungshin moves as seen in this segment:
- Straight Cut/Angle Cuts: This exercise is used to focus the mind, engage the triceps, align spin, cultivate internal KI power-Life force energy needed for an intense workout
- Adding In Kicks for flexibility and Strength
- Warrior Jumps: This exercise stimulates the lymphatic system, uses the body as the weight lifting device, and burns calories
- Finger-tip pushups: This exercise strengthens tendons and joints, defines triceps/ biceps, and engages core, it's also preparation for self-protection choke holds and get-away techniques
- Wide Stance, Angle Cuts: This Exercise engages the abdominal cavity, strengthens the inner thighs, stimulates the blood flow to all cells of the body, and strengthens lower and upper back
The Sports Club LA in San Francisco
747 Market Street
San Francisco, CA 94103
415.633.3900
Gold's Gym South of Market
1001 Brannan Street
San Francisco, CA 94103
415.552.4653
Gold's Gym Marin
10 Fifer Avenue, Corte Madera
(415) 924-4653
The Bay Club Marin,Corte Madera Town Center
220 Corte Madera Town Ctr
Corte Madera, CA 94925
(415) 945-9555
The San Francisco Tennis Club
645 5th Street
San Francisco, CA 94107-1589
(415) 777-9000
The Golden Gateway Tennis and Swim Club
370 Drumm Street
San Francisco, CA 94111-2010
(415) 616-8800
Crunch Fitness on the Embarcadero
345 Spear Street
San Francisco, CA, 94105
(415) 495-1939
Outdoor Marina Green
Marina and Scott
K1 Fitness
2001 Van Ness Ave
San Francisco, CA
Pier 15
The Embarcadero
San Francisco, CA
Sausalito
Contact Annika directly for location
Learn more:
Email: info@jungshinfitness.com
Website: http://www.jungshinfitness.com
Facebook: http://www.facebook.com/pages/Jungshin-Fitness/183729399344
Blog: http://annikakahn.wordpress.com
Phone: 415.573.4188
History of Jungshin:
Jungshin is a revolutionary fitness system developed by Annika Kahn, 4-time World Grand Champion martial artist and fitness professional. Jungshin incorporates elements of Buddhist martial arts using custom-weighted wooden swords, traditional and plyometric conditioning techniques, martial arts, and core strength training.
Wardrobe for Jungshin:
About Annika Kahn:
Annika Kahn is the creator of JUNGSHIN fitness and KICK-IT. She is a lifelong athlete and 4-time world grand champion in the Korean Art of Kuk Sool Won. With a back ground in mathematics and biotechnology and certified in Boxing, KICK-IT, Kickboxing, TRX, Bosu, and NASM, Annika leverages her physical training skills to help students quiet the mind, revitalize the nervous system, and come into their true elegance and power. Her system is true, cutting-edge, blended, and transformational. She cares deeply about the people she works with and is a mom to a beautiful 8 year old boy.
