New fitness technique to get you toned

February 3, 2010 9:52:55 AM PST
It's called Jungshin and it's a fitness fusion of the East and West, it's calorie burning and core strengthening with some sword sparring tossed in. See how Jungshin can get you toned and in shape!

Jungshin moves as seen in this segment:

  1. Straight Cut/Angle Cuts: This exercise is used to focus the mind, engage the triceps, align spin, cultivate internal KI power-Life force energy needed for an intense workout

  2. Adding In Kicks for flexibility and Strength

  3. Warrior Jumps: This exercise stimulates the lymphatic system, uses the body as the weight lifting device, and burns calories

  4. Finger-tip pushups: This exercise strengthens tendons and joints, defines triceps/ biceps, and engages core, it's also preparation for self-protection choke holds and get-away techniques

  5. Wide Stance, Angle Cuts: This Exercise engages the abdominal cavity, strengthens the inner thighs, stimulates the blood flow to all cells of the body, and strengthens lower and upper back
Jungshin classes can be found at:

The Sports Club LA in San Francisco
747 Market Street
San Francisco, CA 94103
415.633.3900

Gold's Gym South of Market
1001 Brannan Street
San Francisco, CA 94103
415.552.4653

Gold's Gym Marin
10 Fifer Avenue, Corte Madera
(415) 924-4653

The Bay Club Marin,Corte Madera Town Center
220 Corte Madera Town Ctr
Corte Madera, CA 94925
(415) 945-9555

The San Francisco Tennis Club
645 5th Street
San Francisco, CA 94107-1589
(415) 777-9000

The Golden Gateway Tennis and Swim Club
370 Drumm Street
San Francisco, CA 94111-2010
(415) 616-8800

Crunch Fitness on the Embarcadero
345 Spear Street
San Francisco, CA, 94105
(415) 495-1939

Outdoor Marina Green
Marina and Scott

K1 Fitness
2001 Van Ness Ave
San Francisco, CA

Pier 15
The Embarcadero
San Francisco, CA

Sausalito
Contact Annika directly for location

Learn more:

Email: info@jungshinfitness.com

Website: http://www.jungshinfitness.com

Facebook: http://www.facebook.com/pages/Jungshin-Fitness/183729399344

Blog: http://annikakahn.wordpress.com

Phone: 415.573.4188

History of Jungshin:
Jungshin is a revolutionary fitness system developed by Annika Kahn, 4-time World Grand Champion martial artist and fitness professional. Jungshin incorporates elements of Buddhist martial arts using custom-weighted wooden swords, traditional and plyometric conditioning techniques, martial arts, and core strength training.

Wardrobe for Jungshin:

  • Black fit clothing (lucy or lulu brand)
  • Boxing wraps
  • Barefoot or sneakers (we are working on the designer Jungshin shoe :)
  • Swords
  • Kicking Targets

    About Annika Kahn:
    Annika Kahn is the creator of JUNGSHIN fitness and KICK-IT. She is a lifelong athlete and 4-time world grand champion in the Korean Art of Kuk Sool Won. With a back ground in mathematics and biotechnology and certified in Boxing, KICK-IT, Kickboxing, TRX, Bosu, and NASM, Annika leverages her physical training skills to help students quiet the mind, revitalize the nervous system, and come into their true elegance and power. Her system is true, cutting-edge, blended, and transformational. She cares deeply about the people she works with and is a mom to a beautiful 8 year old boy.


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