Indoor/outdoor full-body workout

January 23, 2008 5:22:01 PM PST
Discover a new type of training equipment that works out all parts of your body that you can use anywhere indoors or outdoors!

Looking for a new approach to your boring workout? We found a new strength training technique that can shape every body part in less than an hour. Fitness expert Jennifer Jolly tells is how "hanging out" can actually help work you out.

Web site:

About the TRX Suspension Trainer:
The TRX Suspension Trainer is the first complete bodyweight training system that allows hundreds of functional exercises for athletes of all abilities. The TRX is highly effective at improving core stability, functional strength and flexibility. Users of all fitness levels can perform functional exercises for the entire body with bodyweight resistance that adjusts from 0 to 100% so you can vary the intensity of your workout.

About Jennifer Jolly:
Jennifer is a ACE certified personal trainer, AFAA certified group fitness instructor and Pilates certified instructor. She was a television news reporter and is now a fitness enthusiast. She created OutFIT Fitness Boot camps in 1999 and continues to serve as a lead coach and spokesperson. She used herself as a "test subject" to create daily fitness routines that could get people outside to challenge themselves physically, while rewarding them mentally. Jennifer has trained and worked with all levels, from elite athletes to total couch potatoes. A fitness and healthy living advocate, she has mountain biked over the Caucus Mountains in the former Soviet Union, run 11 marathons, competed internationally in horse jumping and climbed two mountains.

Her biggest achievement is being the proud mother of Jeneva Hope, her inspiration for creating the FITMom & Friends Bootcamp.

OutFit Fitness web site: