Give your shoulders and back a workout!

April 15, 2008 12:00:00 AM PDT
Back fat gets worse as you get older. Fitness expert Shermineh Jafarieh has some easy and fun exercises to tone the back and shoulders.

Upper body workout targeting deltoids (shoulders), rhomboids (back), latismus dorsi (back) and biceps.

  • Latismus Pulls
  • Up and down arm twirls
  • In and out circular arms
  • Squats with arm movement