Superfoods packed with nutrients and phytochemicals that lower children's risk for diseases such as the common cold and heart disease or osteoporosis later in life:
- DHA-fortified milk
- Oranges and strawberries
- Broccoli
- Old Fashioned Oatmeal
- Extra-lean meat or legumes
About Elizabeth Somer:
Elizabeth Somer, MA, is a registered dietitian who has carved a unique professional niche as one of the few, if not only, dietitians who are well-versed in nutrition research. For the past 20 years, she has read more than 100 studies a month, packaging that information into easy-to-read books, magazine articles, lectures, continuing education seminars, and practical news for the media.
Elizabeth Somer has written several books:
(available on Amazon.com)
Age-Proof Your Body
Nutrition for a Healthy Pregnancy
Essential Guide to Vitamins and Minerals
The Nutrition Desk Referance
For more information, visit: www.elizabethsomer.com
