5 steps to a terrific behind


#1 - Spot Reduction is Real! Recent research from Denmark has shown when a targeted muscle is worked with high reps more fat is burned from the surrounding targeted muscle.

Ryan's Butt-Burner Exercises-All target the glutes with high reps! Plus his Tempo-Training Technique will give you the after-burn effect so you continue to improve your backside even AFTER your workout just sitting on your butt!!

#2 - The Ultimate Fat Burning Breakfast - Low fat plain yogurt, mixed with berry or vanilla flavored Whey Protein powder, black coffee or green tea.

The Calcium in low fat Yogurt aids fat loss especially around the stomach.

The Protein in the Whey Powder increases the metabolism and decreases hunger.

The Natural Caffeine in Coffee or Green Tea speeds up your metabolism, so you burn more calories all day

#3 - Drinking Cold water can boost your calorie burning metabolism by 30% - this can add up to losing a 1 pound of fat per week!

#4 - Watch Family Guy while eating!

Japanese research has shown that watching a comedy show while eating can aid in fat loss!

#5 - Add Hot Sauce to your food-it helps target fat loss around the abs! (The perfect complement to a shapely bum)!

Ryan Shanahan is the world's leading kettlebell trainer and foremost expert in kettlebell fitness. He is an internationally acclaimed trainer who regularly works with superstars, athletes and exclusive private clients, including the cast and crew of major feature films. For over ten years, Ryan has conducted private kettlebell training sessions working out of the Toronto Film Studios.

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