Recipe: Carrot corn salsa

Carrot Corn Salsa

This can serve as a dip or salsa.


  • 3 Carrots
  • 1 Garlic Clove
  • ¼ Cup Red Onion
  • ¼ Cup Chopped Green Onion
  • ½ Red Bell Pepper
  • 1 Tbsp. Lemon Juice
  • 1 tsp Olive Oil
  • ¼ Cup Chopped Cilantro
  • 1 Tbsp. Nama Shoyu or ½ tsp Sea Salt
  • ½ tsp Cumin
  • 1 to 2 Ears of corn cut from cob
  1. Process carrots, garlic, red and green onions, peppers, lemon juice and cilantro in food processor until fine.

  2. Add the cumin, olive oil and nama shoyu or salt.

  3. Pour into a bowl and add the corn.

  4. Adjust seasonings to taste.

  5. Any cracker is great with this salsa.

About Abeba Wright:

Known as the Krazy Kracker Lady, Abeba Wright is a certified chef, teacher and motivational speaker. Her teaching methods are fun, humorous and filled with wisdom.

Leola Brooks, Director of the Ann Wigmore Institute was so impressed with Abeba's teaching skills, she was invited to give as a teacher and receive as a student at the Ann Wigmore Institute. One of her most treasured achievements has been writing her international best selling book, "Absolutely Abeba's Krazy Krackers: Learning the Secret to a Good Kracker."

It has become a staple in both the raw and cooked food community. Her second book; "Absolutely Abeba's Edible Treats", including more Krazy Krackers and Kookies without nuts is being sold out as fast as raw food educations, book distributors and raw food enthusiasts can get their hands on them. Now a 3rd book is hot off the press, "Absolutely Abeba's Lip Smackin Favorites."

Not only are there new Kracker recipes, including the latest sensation, "Kut the Cheez", no dairy in this winner, Abeba shares her other popular recipes such as Kale Mixed Green Salad, Yummy Cake, and it's really soup. This soup won 1st place at a retreat in Ashland, Oregon.

Abeba also contributed 8 of her most requested recipes to the best selling book, "The Complete Book of Raw", which features over 50 raw food chefs from around the world. Abeba gives glory and honor to her Lord and Savior Jesus Christ, for blessing her with the skills and talent to share her raw food experiences around the world.

Other credits include: Featured chef on Raw for Life, a two-set DVD, Women Go Raw Tour and sought after speaker for various retreats and festivals.

In 2009 Abeba won an award for Woman Owned Business from Women's Initiative. She also holds a Krazy Kracker Contest in Molalla, Oregon at the Raw and Living Spirit Retreat held by Gabrielle and Thomas Chavez.

Every year since 2007, a winner is chosen for the best Krazy Kracker. Winning Krackers are featured in "Absolutely Abeba's Lip Smackin Favorites."

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